Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Saturday, January 27, 2024

Taco bake casserole dinner! πŸ˜‹









 





Hi everyone!  here is another loso meal for your family!! 

My recipe  low sodium taco tortillas. 350*  10 -15 minutes in the oven 

Tortillas are 125 each mg. 
No salt  added tomato sauce, 25  mg  each can 

Hamburger  75 mg 

Fiesta cheese πŸ§€ 170 
parmesan cheese 5 mg 

Green onion πŸ§… 

Mushrooms 4 mg. One cup

Black olives half slice is    140 mg 

Lo sodium  taco bake!!   

Enjoy !



No comments:

Happy birthday250 years strong πŸ’ͺπŸŽ‰πŸŽ‰πŸ‡ΊπŸ‡Έ2026πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ America!!!! 250 years! πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

We were able to get a nice patio set with in our bujet July sales!!   God is so faithful  my heart is so greatful for all our sweet fri...