Ribs pulled pork & sweet potatos & spinach ❤️😍

Sundays Steps !!  I reachrd a new goal !” 

 Hubby did great !! He made ribs in the preasure cooker i told him sweet poatoes  bexuase they slow down sugar better the white potatos !“  and he added onions mushrooms baby spinach !  We had the no salt added baked beans !!  My keto buns low carbs   !“  

Salmon 🍣 salad 🥗 you don’t want to miss !! 😋😋😋

 

Salmon 🍣 salad 🥗 or you can use chicken !   💛💛😋  low carbs and low sodium  diabetic friendly !!!  🫶🫶

Cook on med heat cover with the lid !  

I ordered croutons on Walmart !! 

June   29/24

Hi how’s your weekend ?!  Today I’m craving salmon 🍣 salad 🥗!!!!!   

I used  I’m making salmon 🍣 salad 🥗 

Salmon 🍣 sodium  230 mg 

Baby spinach 

Salmon 0 carbs 

One yellow pepper     6 grams of carbs 

One cup of mushrooms. 2.3 carbs 

One cucumber 🥒  Medium cucumber: 7.3 grams of total carbohydrates, including 3.4 grams of sugar

Raspberry’s one cup  15 grams carbs. 

Cherry tomatoes 🍅   1/2 cup (114 grams): 6 grams of carbohydrates

1 cup: 5.84 grams of carbohydrate

Croutons.  💛💛💛💛💛😋.    5 carbs !     Sodium 15!  

My organic sharp cheddar cheese  Cheddar Cheese (1 cup, diced) contains 1.7g total carbs, 1.7g net carbs, 43.7g fat, 32.9g protein, and 532 calories.      I only used a dash of cheese 🧀.  Enjoy !!😊🍣🍣🍣.  Please tell me what you think about my recipe. Leave me a coment say hi !👋  

Low carb tortilla egg veggie wrap !!!💕😋😋

See

 Hi family I made something new !  

Veggie turkey tortilla breakfast wrap !!!  My first time !” 

Today 

Low carbs low salt ! So delicious 😋 

1.  Eggs 🥚 

 2).    Turkey one slice. 240 carbs 1 gram 

3.   Brocoli  8.5 mg  4 grays of carbs  1 gram of sugar.  

4. Tortillas 330 mg. 19 grams carbs  0 sugar 

5.   Mushrooms 4 mg. One cup 

6.  Mexican blend. 180 just a pinch 🤏 of cheese.  1 carb. O sugar ! 

Takes a few minutes to cook so amazing delicious 😋!!!!!!        Well worth it !!!!    In three days I’ve had no insulin    

#lowcarbs  #diabeticfriendly   

I am learning so much about what to eat not to eat diabetic and exercise !!!  

 then you flip !! Over !”  Carefully lol 😂

Oven bake chicken 🍗 & potatoes 🥔!!! low-sodium

 June 9/24

Thank you for our amazing anniversary wishes we had amazing time celebrating our 10 years  on June 7!!   We had ate out a few times but now we’re back on  track  my weight is good again ! So is my sugar levels “  

After the day of cheat my weight is hood my baseline weight  and we’re back on track !   Happiness is coming home church 🏠 to a clean kitchen and a surprise lunch waiting !        In my mind I was gonna do homemade tocos today hubby had all this planned.  😋😋😘😘

He says the chicken was frozen. Baked it for. 2 hours.  He  baked it with a can of coke !!!   In the  350 *.     Hubby goes back to work his vacation days over “.  

#lowsoidumlife 

#backontrack 

#eathealthylivelonger

#diabeticfriendly

Low sodium part 2 hamburgers !!

        Last Thursday  Lunch time !!!     

Just a few days ago we did hamburgers there are many ways to create your own hamburgers so you may see this a few times on my blog !!! lol 😂   

 Rob did good today home made hamburgers! Melted Swiss cheese 🧀 lo so bacon. 🥓. 

Hamburger 75 mg 

Swiss. Cheese slice   35 

Fries 230 

My bun 130 keto buns 0 sugar 

 Lowsodium bacon 🥓.  No salt added ketchup. They also have no sugar added ketchup !! My relish is only 35 mg. !!!      Tasty 😋 every bite  he made enough for my dinner later tonight !!!    ❤️❤️💛🙌🙌🙌🙌🙌🙌. I love Swiss cheese melts so nicely !!!  

#diabeticfriendly

#lowsaltdiet.  

#lowsugardiet.