Lo salt lasagna roll-ups!!

 Hi, overcomers  I’ve been doing well it’s been 6 weeks since icu scare covid  !  cooking a lot more today is my cheet day hubby is taking me out ! 

When it's cold ❄️  we just want comfort food!!!  

So I planned ahead ordered what I needed during the week for my. Chicken spinach ricotta cheese and my Mexican, blend style cheese and making my own sauce make me chicken, spinach, lasagna roll ups. These are our favorites and they are so good.!!!  😊.    I make them about once a year hubs loved it   He says I’m a better cook then his ex !! 🤣🤣🤣💛. 

  

I am finally getting the hold of knowing how to control my type 2 diabetes and giving me shots  

And. My diet 

Recipe 

Sauce is 170  I used not your momma sauce  😋

Spinage is 0 sodium 

 Not your momma sauce is 180 mg 

Ricotta’s cheese  🧀 50 

Mexican  style Melting Cheese is 170  

Chicken 40 mg 

One egg 🥚 

#lowsodiummeal. 

#comfortfood

#comfortfoodies

#foodphotography

#FoodLoversUnite.    

Show me your dinner plan below ⬇️!!!  Tell me how  you are doing !?   It gets easier I promise 😘❤️