#lowsoudum pad Thai chicken & shrimp 🍤 avacado 🥑🥑🍜

 

October 29/24 !!!    

On our Fall chilly Colorado night I made pad Thai chicken and shrimp avocado 🥑 soup so delish. !!! These are the items I used to make it low sodium enjoy !!!!! �Shrimp 🍤 180 mg found at kings Soopers !” On �Broth 75 mg�Carrots 🥕 20 mg �Avacado. �Cilantro 🌿 o mg �Lowsodium pad Thai chicken noodle 🍜 soup !! Yummm! 😋 enjoy ! You can make it so many ways !!� my numbers did so well !!!

I didn’t use peppers 🫑 because hubs can’t have them   I used one purple diced onions 🧅   So yummy hubby had two bowls !! 😋😋😋🥑🥑🍜🍜🥑

Cooking for 2!!!

#padthaichickenmexicansoup

#lowsodium. #loveinabowl 

Glutton free sugar free angel food cake !!!

 Desert I found angel food  blueberries 🫐 cake zero sugar  !!!!!!   Glaze sugar free a little bit goes along way !! ❤️❤️❤️😋😋😋😋🍓🍓🍓🍓🍓🫐🫐🫐🫐🫐

#diabeticfriendly  !!  #walmartfinds  #deserts  

A little goes along way !!! 🍓🍓🍓🍓🍓🍓

Teaching cooking day!!!❤️ spinach tortellini casserole day! ❤️

 

Perfect for Fall 🍁  dishes! 

Please congratulate Liz she made this dish for the first time I gave her some ideas she chose this one !!!☝️ torntilini  spinage casrole !   Spending time teaching Liz  our god daughter moments !!!   Sewing 🧵 her first quilt and baking chocolate pumpkin muffins !!!!!  I love teaching kids !!! I’m so proud of her she cooks a little at home 🏠 momma is busy with 2 smaller ones her brothers she loves coming over here !  #teachingideas #cooking #quiltersgonnaquilt #kidsquilting!!!!  #mysaturday

#lowsodium !  

#spinnagetortallini  style !!

Chocolate pumpkin 🎃  muffins!! 

This is my goddaughter Liz. My second year of teaching her sewing and Cooking 🍳!!!!   

Im so thankfuk that I can have her in my world 🌎  her family!!  Thank you Jesus!! 

Delicious 🤤 grapes 🍇!!!!!! ❤️

 https://www.sciencedirect.com/science/article/pii/S0022316622069073#:~:text=The%20low%20range%20of%20GI,stress%20induced%20in%20this%20disease.

Breakfast 🍳 ideas !! Low-sodium❤️

November 9 /24  

Oct 28 /24. 

Good morning Monday !!!

My numbers did really well !   Hubby made fresh blueberries 🫐 pancakes 🥞 mini sizes. Low salt bacon 🥓 cheesy eggs 🥚!! Beef 

Beef 75 mg bacon 🥓 75 mg. Gateraid zero sugar 

#lowsalt and #diabeticfriendly!!!!

 @ the ladies Bible study 📖 we had Low-sodium bacon 🥓. Cheesy scrambled eggs 🥚. And croute on the side !!! It was delious each lady brought something to share made a beautiful breakfast 🍳!!!  ast Tuesday ! 

Bacon you can find Walmart or kings Soopers mg 75!!  

 

Pad thai. Low -sodium !!! Yummmy 😋😋❤️

 

Last nights meal 🥘 October 25

Tonight my turn to cook ! 

👩‍🍳 hi heart ❤️ soldiers 

I made my own pad Thai with our left overs chicken fajitas veggies we used and chicken I cooked some shrimp 🍤 we already had peppers 🫑 green onions and lime 🍋‍🟩.  Made enough just for tonight and tomorrow. Lunch 

 That’s how we recreate our yummy leftovers 

Peppers 🫑 0 mg green and red peppers

Shrimp 🍤 l s 230 mg sauce is 130 mg. Pad Thai. Sauce ! 

Little hint of peanuts 🥜  lime 🍋‍🟩 wedges so yummy !8. 

#lowsodiumpadthai!!!   My sugar did great type two diabetes 

Since money is tight we are leading to use what we have and to use our leftovers to create a brand new meal 🍽️!!!!  

So happy I made enough For the next days lunch !!

This is yummy a little drizzel goes along way !!!

Mild and  has a small kick to it !!!

Tbis was the lowest amount I found on Walmart .com but 

Low -sodium fajitas!! Delicious every bite ! ❤️

 

 Good morning heart ❤️ soldiers show me what you had for dinner! I must say Last night was outstanding 

Rob is getting better looking at labels when he goes food shopping he loved ovem cooking 🍳 

He used beef and cut instrips to cook  75 mg 🧑‍🍳. In the oven. 

Chicken tenders 45 mg 

Diced onions 🧅. 4 mg! 

Pepper red and green 

  Beans reduce salt beans 15 mg!   Kings soppers

Yes I had a small piece of apple pie 🥧!!! 😄😋 

Cheese 🧀  fiesta 170!  Dash on your own fajitas.    We have left overs and gave some 

 

350*    Just keep eye on them ! 

Tortillas  20 mg!!       

#lowsoidumfajitas!!!!!!