Tonight beef stake ! ❤️🫶heart healthy

Hi everyone !   I’ve been getting my strength back and cooking more !  Since my icu crisis. Here is a meal I made tonight !

When Rob comes home I made stake in the slow cooker. And serving the size of rice with mushrooms 🍄 and diced onions 🧅  😃  baby spinach on the side. Cooked in a little bit of oil.   !  So tender! 

What did u all make?  🫶❤️😘

While cured pork products such as bacon and ham are relatively high in sodium, fresh pork is naturally low in sodium. Pork tenderloin and other loin cuts are excellent sources low sodium.   !!!   

Serving size stake  89.5 mg chart   Says 

Baby spinach 49 mg 

Rice 🍚 o mg 

Onions 🧅 4.8

Mushrooms 🍄 1 mg. 

#lowsodiumrecipes

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#foodblogger

 #soyummy🤤🫶