Low sodium stuffed meatballs & spaghetti

 Recipe 33. 

4/9/24  

Feeling great today !   First time I made stuffed Parmesan cheese meetballs !!!!  

425*.   30 minutes!!!  So amazing. 🤩.       

Ground beef 75 mg 

Whole grain pasta for diabetes. 

The spaghetti sauce is. 130 mg ! 

Parmesan cheese  50 mg.  🌼🌼🌼🌼😋😋😋

Next time will use Swiss !!  15 mg 

I’m proud of myself lol. 

#ComfortMeetsStyle 

#ComfortFirst

#comfortfood.  

#diabeticfriendly.

Low sodium breakfast!🍳

Recipe 33  

4-9/24

Egg sandwich 🥪 mushrooms firsta blend cheese a pinch!!🤏 

 Good morning heart ❤️ family ☀️ Normaly I miss breakfast 🍳 but before my nurse comes I got very hungry. 🤤 

Made a Lowsodium  diabetic friendly breakfast!!   

 1 Dipping egg 🥚 159. Mg 

A few mushrooms  sauté. And couple low sodium bacon 🥓 75 each mg  (Walmart) 

Keto bun 125 mg.  0 sugar and 0 sugar added !  

(Diabetic friendly ).  The bun is so yummy 🤤 

A pinch 🤏 of cheese 🧀 170  fiesta blend.  Swiss is 15 mg.   I have to use what I have on hand 🤚.  

Half of banana 7.22 sugar. 1 mg sodium.  

#lowsodiumdiet

#lowsodiumfood 

#Keepflavor

#diabeticfriendly

Springtime fruit salid !!

 4/8/24

      Today I made a spring fruite 🍓🥓salid !  

Sunflower 🥓 bacon crunch salid. 190 mg 

I added a few strawberries and blueberries 🫐.  And one sliced tomatoes. 🍅.  

Ranch dressing. 160 ! O sugar and 0 added sugar !! 

Mrs dash garlic & herbs !  

#springsalad 

#diabeticfriendly 

#lowsodiumsalad  

Am I the only one who didn’t see the  eclipse!!! 😍🤣😁😁

Left over roast beef we cooked earlier in the week 

I used keto buns 0 sugar. And 0 added on its only 125. Mg !!  

Great way to recreate your left over meals !!  

🩷🩷🩷🩷🩷

When Rob One night last week hubby was busy quiet in the kitchen he was putting together a delicious me meal for us in the pressure cooker !!! He sliced up potatoes and carrots and veggies 🥗. And unsalted broth. And added water let it cook. For 4 hours it was amazing 🤩 and tasty 😋. !! Talk about comfort food in a busy week night just one day off together !!! 
#losodiumlife #keepgoing #comfortfood #diabeticdiet #cookingathome #controlthesalt #foodblogger #foodiegirl #hubbywifey #foodreview #makeithealthy


 The today with the same left overs I made a roast beef brisket sandwich along with our salad!!

 4/8/24

      Today I made a spring fruite 🍓🥓salid !  

Sunflower 🥓 bacon crunch salid. 190 mg 

I added a few strawberries and blueberries 🫐.  And one sliced tomatoes. 🍅.  

Ranch dressing. 160 ! O sugar and 0 added sugar !! 

Mrs dash garlic & herbs !  

#springsalad 

#diabeticfriendly 

#lowsodiumsalad  

Am I the only one who didn’t see the  eclipse!!! 😍🤣😁😁

Left over roast beef we cooked earlier in the week 

I used keto buns 0 sugar. And 0 added on its only 125. Mg !!  

Great way to recreate your left over meals !!  

🩷🩷🩷🩷🩷

When Rob One night last week hubby was busy quiet in the kitchen he was putting together a delicious me meal for us in the pressure cooker !!! He sliced up potatoes and carrots and veggies 🥗. And unsalted broth. And added water let it cook. For 4 hours it was amazing 🤩 and tasty 😋. !! Talk about comfort food in a busy week night just one day off together !!! 
#losodiumlife #keepgoing #comfortfood #diabeticdiet #cookingathome #controlthesalt #foodblogger #foodiegirl #hubbywifey #foodreview #makeithealthy


 4/8/24

      Today I made a spring fruite 🍓🥓salid !  

Sunflower 🥓 bacon crunch salid. 190 mg 

I added a few strawberries and blueberries 🫐.  And one sliced tomatoes. 🍅.  

Ranch dressing. 160 ! O sugar and 0 added sugar !! 

Mrs dash garlic & herbs !  

#springsalad 

#diabeticfriendly 

#lowsodiumsalad  

Am I the only one who didn’t see the  eclipse!!! 😍🤣😁😁

Left over roast beef we cooked earlier in the week 

I used keto buns 0 sugar. And 0 added on its only 125. Mg !!  

Great way to recreate your left over meals !!  

🩷🩷🩷🩷🩷

When Rob One night last week hubby was busy quiet in the kitchen he was putting together a delicious me meal for us in the pressure cooker !!! He sliced up potatoes and carrots and veggies 🥗. And unsalted broth. And added water let it cook. For 4 hours it was amazing 🤩 and tasty 😋. !! Talk about comfort food in a busy week night just one day off together !!! 
#losodiumlife #keepgoing #comfortfood #diabeticdiet #cookingathome #controlthesalt #foodblogger #foodiegirl #hubbywifey #foodreview #makeithealthy


Lo sodium mushrooms cheese burger 🍔

 4-6-24. 

Recipe #32

I have been craving homemade hamburgers today!!  

I got what I needed for our lunch after church 

Ground beef 75 mg 

Tomatoes  5 mg 

Keto bun 125 mg 0 sugar and 0 sugar added! 

craft cheese, 225  white American   Swissis much lower  15 mg i ran out of Swiss!!! 

Mushrooms sautéed.  4 mg 

Ketchup o sugar added &  55 mg. 

#healthyrecipes. 

#lowsodiumrecipes

#lowsugardiet

 #losohamburger.  🫶🫶😋😋😋😋

#diabeticfriendly

Low sodium chicken tenders tacos !! ❤️

 April 1/2024

Recipe #32

You had me a tacos ! Hope you everyone had a wonderful Easter. We sure did !!. I woke up thinking about chicken tacos. !!! 😋🥰😍. 
My recipe 
Mrs dash garlic & herbs. And unsalted powder broth ! & add a little water 💦 
 I had mission tortilla 20 mg ! 
Chicken tenders. 20 mg each 
Mozzarella Cheese. 150 mg 
coleslaw Bag 25 mg 
Total 225 each toco !!! 😋😋😋😋😍
If you like diced tomatoes 🍅 
 #lowsodiumblogger 
#foodielife 
#food photography
#healthyfood2024 #diabeticfriendly


 I hope you can all make these crunchy tacos. The coleslaw made it so Refreshing ! 

Please leave a comment. Tell me how you make yours tacos !!!! Would love to hear !!!