Lo sodium Monnicoti!!! ❣️

 

February 16/24    

Perfect for a cold February!!  In colorado  

Hi guys !!! 

I made spinach manicotti  with ricotta cheese  tonightht 

In a bowl. 🥣. I chopped up one cup of spinach.  24 mg 

Ricotta cheese. 60 mg 

Mozzarella cheese 1 cups one in the mixture  1 cup on top. 150 + 150

 I cook in a pan on low the no salt added tomatoes sauce. 15 mg 1 can  1 can of. No salt diced 15 tomatoes 🍅 same pan with the sauce.  

Boil pasta shells then. Rinse in cool water 

Mixture  I did ricotta cheese. 

One cup of chopped spinach 

Parmesan cheese. And mozzarella. 

Also 2 eggs 🥚 🥚 & stir ! And place it in a bag with a whole cut in the corner and assemble the shells !!    It’s quite fun and messy !  It’s so good y’all !!!    I did this well !!  350* pre heat baking dish  in the oven set for 20 min !!! 

150 mozzarella 

150 mozzarella 

15 no salt added tomato sauce 🥫 

15  no salt added diced tomatoes 🍅 

60 ricotta cheese. 🧀 

90 Parmesan cheese 🧀 

Spinach 1 cup 45. 

Total mg sodium  465    With 2  .  people is  each serving         232.5.   mg each serving size “😍😋🫶

After 350* 20 minutes!!!