Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Sunday, November 30, 2025

Lap throw quilt !! πŸ’œπŸ’œπŸ§΅πŸ§΅

 



Made to order ! This quilt is is beautiful in person !!




This beautiful music 🎢 quilt is ideal for music enthusiasts. The 'Bits and Pieces' pattern is suitable for a lap quilt or wall hanging. Made from cotton fabrics, it is a made-to-order item, requiring 4-5 weeks for quilting. The shop handles long arm quilting services. The price is $250. The stitches resemble musical 🎡 notes, making it truly stunning in person.











Thursday, November 20, 2025

Turkey low sodium Banana peppers, black olives Omelette



 
A new breakfast Omelette!!  Omelette is a healthy breakfast 🍳 you can create so many different ways for a delicious breakfast! 🍳 it’s perfect for your blood sugar levels!!! πŸ’ŸπŸ’Ÿ

I make the tastiest scrambled eggs! A single slice of turkey has about 50-80 calories and 15-31 milligrams of cholesterol. Sliced black olives pack 130 milligrams of sodium and are priced at $1.77. Mozzarella cheese is $5.64, and eggs are $3.26. Remember to rinse banana peppers thoroughly since they contain 310 milligrams of sodium. To make the dish, whisk the eggs with cheese and a little milk, then pour everything into a pan. Add your favorite ingredients, like olives and cheese, to create a delicious omelet or scrambled eggs. πŸ₯š

#lowsodiumdelious #foodblogger #breakfastideas. #foodblogger #breakfastideas #lowsodiumdelious #homecookingisbest #comfortfood #FoodieFavorites








Q me


Sunday, November 2, 2025

Skillet meal only 35 minutes!!! Fall dinner!




Veggie blend 16 mg.
Recipe skillet meal: combine all ingredients in a pan, add fish, water, and Mrs. Dash seasoning. Cook on medium for 30 minutes until the fish is cooked well.
Veggie blend $3.99
Butternut squash $1.50
Talipia $9.99
Calories 40
Protein 23
Sugar 2%
Fat 1%!
If using bag fillets, feeds 12, 12 in the bag. Warm meal low cost!  Feeds a large family!”πŸ’œπŸ’œπŸπŸπŸπŸπŸπŸoil I added was coconut oil furthermore good for diabetics!#falldinnerideas #foreveryonespage⚡️ #talipia veggies Butternut squash!!!   










 

Saturday, November 1, 2025

Gratitude Nove 2!! 2025πŸ’œπŸ’ͺ

 GRadtitude Nove 2’!! 






I am thankful for all the medical supplies I have that I can sleep better and breathe strongly πŸ’ͺ!!!! Sound Mind that I can do all of this through Jesus who gives me strength!  Thankful Rob who supports me through all of this mess ‘ 
Im also thankful that my labs are are getting closer in the safety Zone! 
My heart isn't God is the strength of my heart Psalms 73:26! πŸ’œπŸ’œπŸ’œπŸπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ❤️








I am now receiving these low salt angel heart meals signed by my cardiologist you have to have a physician.  To sign the forms!  I receive them every week so I had to wait a month or so to get first meals. Low salt low carbs! Look online a gel heart .com put your location in! These are such a blessing o get to cook once a week because it's getting. Harder and harder!  





Low-sodium the best Chicken Wings !

 I spent a peaceful Sunday, filled with worship and quality time with Faith and Family, savoring every moment of butter squash and BBQ chick...