Low - sodium meatloaf no sugar added ! ❤️

 

December 29 

Hi chefs ! If you love to cook here’s a great one for your menue !!!   

Before  and after pictures !! 

Lowsodium meatloaf !! Hey everyone happy peaceful Sunday our house to yours ! 
First time I made meatloaf the diabetic friendly !” For our lunch. I’m sure hubs is going to really love this !!!! 
Diabetic friendly. 
meatloaf I used 2 pounds of ground beef 🥩. No salt added ketchup. Mrs dash seasoning. No salt added ! 
Ground beef 2 pounds 75 mg double that 
 One onion 🧅 diced 
2 large eggs 🥚 🥚. 
 No salt Garlic 🧄!!! 
Ketchup no sugar added !! 
Bake for. 375 * hour half! 
I can’t wait getting hungry !😋. 
#lowsaltmeatloaf 
#diabeticfriendly 
#foodlover 
#foodie 
#foodblogger 
#healthyfoodideas


Merry Mighty Christmas !! friends & family !! 2024

   

         

  We had a special fun night with family & everyone into town. !! Visiting Colorado !   

 Here’s a few random Christmas photos  ! 

I’m so thankful I was surrounded by my family and husband !! It’s rare that he is home for all the holidays !   He works on holidays & last year I was in icu recovering ❤️‍🩹 Covid !! And back again in April with extra fluid on my heart high co2!     My heart ❤️ is so ful.!  l    My family made low sodium meal 🥘   Roast beef 🥩 and lots of veggies ! 🥗   It was delicious 🤤     They made gluten free pies !🥧   

         

     Thank you sweet cousins for hosting !!!     

   My heart is full !!!  With my hubby next to me  by my side !!!

Chicken fajitas bake ! 😍😋

     Each serving is. 366 mg per person! Enjoy !” fajita chicken recipe. Bake 350* 20 minutes with your favorite cheese 🧀.    My sugar numbers were great all day diabetic friendly !   Per serving is. 366 mg.  😍.  Hubs added salsa to his !      

I used. Chicken fajitas 420 mg 

(Frozen zucchini  60.  Shrimp 🍤 from kings Soopers. 120 mg.   Elbow pasta. Noodles.    Parmesan cheese. 🧀 50  

All my recipes I total the mg sodium 🧂 then I devide  it by 2 people hubby & I.     Each serving size. Is 366 mg !”   

 

.    My sugar numbers were great all day diabetic friendly !   Per serving is. 366 mg.  😍.  Hubs added salsa to his !   

Later I made my own gluten free Alfredo sauce it was amazing 🤩 

My sugar levels did great with this meal !  

Holiday Fun !!🤩. ❤️❤️🎄

 

Had a great day!   For a Monday!  

   I had to call 📱 hubby and he met me at the mall  and missed the kids  but hubby & I got a 1 pm appointment with Santa 🧑‍🎄!!!   

First I met our godkids  & my sweet friend Rebecca Park.   We walked around took photos!  The weather ☀️  was so nice I got my work out in today. Rob met us down here we got photo with Santa!!!!  Lol 😆.   He was very sweet.   He is a retired police 👮  officer ‼️‼️ he was sweet and did small talk with us 😃  got alot of exercises in today !”  

#southlandswithsanta.

This sweet little one guys and girl is our godkids !  We have three !    But we only had 2 today !”  I’m so happy I got to spend time with them and my sweet friend we are so thankful  they are in our lives 

Liz is 12 and she is learning to quilt with me and home eack at my house on the weekends !!! It’s our second year together she’s sa natural at sewing 🧵!!!!!  

     Sweet Michael was born on my husband birthday 🎂 so they are birthday 🥳 buddies!!!  

My covid Journy anniversary! ✝️❤️

Friday praise! ✝️  my story #on this day “ 

Looking back at my memories does not bring me down. god shows me that I was there for you in your darkest days I am there for you forever more!!!  

We have to remember that our darkest days will help someone ells out. So I pray my journey stories will motivate you to have your faith In  Christ he created you knows your innermost struggles and health. He designed us!!!  Psalms 139.   Wonderful chapter how God designs us in our mother's womb”   

This is my first follow-up from below 

This was a year ago on this day!!

Monday’s appointment was kind of scary, but turned out good they were wanting to admit me in to change that day I had danger a fib  the other medication but no need to right now!    

God turned it around !

Ekg shows my regular short fibs on Thursday! 

Quite a few meds and changes!!!!      No need for a heart ablation!! 🎄❤️❤️❤️❤️  

Rob is on the mend. Been back working  

My aunt gave me the Covid home test 💯  

I am %💯 Negative!!!!!!!   Covid is  out of my body.  Thank you Jesus for seeing me through a scary crisis!!!!   

I can. Enjoy my family Christmas 🎄 party!! 

Dr Kay was so happy I looked very well ❤️