Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Friday, February 6, 2026

My own creamy protein carbonara recipe !


Today, is s kitchen memories  I embarked on a culinary adventure and crafted a delectable Creamy low-salt Spaghetti with wheat pasta for lunch, and I must say, it was a resounding success!!! 🌾 I took immense pride in garnishing it with parsley, and the first bite was truly divine 🀀. I'm beaming with pride !!! This delightful dish consisted of a rich sauce made with egg yolk, unsalted chicken broth, and light cream, cooked to perfection in a pan. Here's a breakdown of the ingredients: Egg yolk, unsalted chicken broth, Light cream. Sauce Cook low in pan. And stir. You can look for recipe online. Whole wheat pasta thin noodles. O mg, Mushrooms. 4 mg, Unsalted broth 45 mg, Low-salt bacon 75 mg.  #creamycarbonara #makesomethingnew #enjoyyourkitchen #diabeticfriendly #makeyourownfood





 

Wednesday, February 4, 2026

Faith Walk with Jesus ! 2026

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Pricilla Shire is one of my fave authors !  I love her as a woman of God and personality she’s so down to earth 🌍 and shared TRUTH !!   Have you ever done this study of Elijah  look her up on YouTube she is fantastic !! I learn so much through her workbooks !! 




I am someone who needs a routine ! Faith workboo studies helps me stay grounded in my walk with Jesus !   
Long breaks with our study’s woman to woman group sessions is so hard for me if we have a long break! I need my ladies and my mentors  who pray for one another !  

Hope you all are having a peaceful  week 

I had a wonderfully uplifting welcome back from my woman's study πŸ“– group this morning! Thrilled to be reunited with our FELLOWSHIP! Jumping   i into the inspiring study of Elijah's workbook πŸ“• by the remarkable Precila Shire - her workbooks are truly exceptional!   My Wednesday morning session!! πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒ














Low-sodium the best Chicken Wings !

 I spent a peaceful Sunday, filled with worship and quality time with Faith and Family, savoring every moment of butter squash and BBQ chick...