Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Saturday, December 21, 2024

Mexican low-sodium rice veggie bowl!

 





I wanted a healthy Mexican veggie rice bowl for lunch and dinner today.  !! Low-sodium and diabetic friendly 

  Recipe.  πŸ’›

Brown rice. 0mg

Ground pork 480  or ground beef ‼️

Firsta cheese πŸ§€  170 

One puple onion.  Is one t spoon πŸ₯„  mg from fresh onion

Mushrooms one cup 

Fresh zucchini 11 mg 

One Avacodo πŸ’š   13.  carbs  11 mg 

Total 675   Mg 

divide by two servings. 337.5 each person/ serving! . My sugar did great avocados πŸ₯‘  are great for diabetics and brown rice for serving portions !”!    
Enjoy!!!  πŸ˜ƒπŸ˜ƒπŸ«Ά

#lowsoidum. 
#DiabeticFriendly
#lowsodiumlife.  #mexicanricebowl.  #foodblogging.





 





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