Low-sodium the best Chicken Wings !

 I spent a peaceful Sunday, filled with worship and quality time with Faith and Family, savoring every moment of butter squash and BBQ chicken wings, a delightful treat Rob and I truly enjoyed! Mommy's cooking was always a highlight, spoiling me with her signature butter squash dish, 

a favorite of mine, and she certainly knew how to make me feel loved lol 😂. Following a recipe, I creatively combined both sauces, adding a splash of water to perfection, ensuring the wings were covered. With my dietary goals in mind, I opted for portion control, knowing that moderation is key, even when faced with the sodium and sugar content in Mr. Spice. 

For  the butternut & Cinnamon squash with a drizzle of olive oil, alternative Monk Fruit sugar, and a sprinkle of cinnamon brought forth cherished memories of mommy's cooking, making every bite a celebration of love and nourishment. Baking at 350 degrees for 45 minutes yielded the perfect result, to the joy of savoring each bite!  Let’s see how my BS after two hours!

I’m 

HealthyDelight Mocha & Vanilla latte on ice!!!

 

Hello everyone, !!! 

This is Faithful Thursday! What are you grateful for today? Share with me a photo of your blessings or tell me what brings you joy, perhaps a favorite shake or protein shake recipe? What ingredients do you swear by? 

My recipe “ 

I've created a delicious and healthy Vanilla Chocolate Mocha Latte that's a game-changer! Triple OOO low fat low carbs delight! Here's my secret recipe: Triple 0 yogurt Vanilla flavor, my supercoffee zero sugar, and unsweetened milk, blended with a cup full of ice. Trust me it's so delightful! Zero sugar!

Celebrating 💜Jesus on Easter 💜💜Family Fun!

 Happy belated Easter everyone!  2026! 💚💜💚💜💚💚💜💚💜

We're overflowing with gratitude to Carol & Daryle for hosting an unforgettable celebration! 🤩. The experience was truly a gift as the girls' excitement as they hunted for eggs was a highlight of the day, filling our hearts with laughter and love. In the midst of our hectic lives, these precious family moments are truly valuable. Even when Rob faced discomfort, his love for being with us shine through, and every minute counted. Lots of giggles through the day, reminding us that time together is the greatest gift of all, rejuvenating our spirits and creating lifelong memories!!!!

Share your favorite photo Easter memories   We also miss my sweet mommy we talked about her memories! 

Our sweet Cousins watching them grow!!! 💚💜🫶

Holy Week.2026 Celabration of 💜📖Jesus Love for us.

Last night at Fellowship Church, we experienced a profound communion, reflecting on the ultimate sacrifice Jesus made by shedding His love for us on the cross, and sang glorifying hymns that touched our souls 💚💚💚💚💚🙏🌸. Every event leading up to Easter is so special to me that’s when I made a choice to follow Jesus at age 11 Now I’m 49 💜. We read His word at the table and we did our Communion  this year was very emotional for me our body’s are very week  to picture Jesus what he went through amazes me His love for us the torture He had to endure what does Easter mean for you !! 

My sweet friend were both going through b hard times very difficult most we ever been through !   We lean on each other a lot with Jesus !!  Our Faith Family we got there early and  had great. And the music started  we felt Jesus Presence with us it amazing  

This is Eddie our music 🎵 director he has amazing talent voice ! You can hear him on you tube I will share the link of our services!!  I have been with this church Family over 15 years !!!  This is my family !” 💜💜💜😘

Below in the photo is Pastor RICK JOHN.  On line there’s a two services if you are unable to make it to any church on Easter !   https://www.youtube.com/live/H7mvfNaZIGQ?si=4R6smlBCaebBeDc5  Fellowship Community church centennial ! Colorado!” 

 

Jesus you are courner stone ! MY JOY 🤩 Peace !🌸🌸

This sweet lady she is my church bestie. We have now beach other 4 years now she helps me clean at my home. Becusze a lot of the cleaning is physically exhausting Because of my heart disease.   Hubby says always do the best I can. !!! 

Sheila and I both lost our sweet mommas around the same time different years we have a lot in comon I’m so thankful God blessed me with Sheila !  We have lots of laughs together!!  🤣🤣 pray for each other is the best friends to have !! 

Show me your favorite photo of Palm Sunday !  What was meaning full to you ! 💚🌸💚🌸💚🌸💚🌸💚🌸💚🌸💚🌸🌸🌸💚🌸💚🌸

We had a wonderfully blessed Palm Sunday morning! Rob experienced a pain-free night, which was a blessing. He's still facing some challenges getting dressed every morning, but perseverance is key. Rob continues to work diligently on his therapy, three times a week, and is eagerly awaiting MRI approval, prompting him to touch base with his case manager in the morning.  We've sought spiritual support, with church elders praying over Rob's shoulder pain, and we're holding onto hope.  In the meantime, Rob showed off his culinary skills by whipping up a delicious meal with whatever we had in the kitchen - Salmon, fresh cauliflower, and spinach, followed by a rejuvenating Sunday nap!!!! 💤. Tonight Aj helped me with my oxygen  tanks  they are pretty heavy!   So thankful for Aj. I use to watch him when he was a kid.  Known him long time !!! He’s like a brother to us !”   

Every year I hear something new about the service when Jesus talks about JOHN. 7 6-8 Jesus. Had anxiety too when he said my time has not yet come !   Ready for new week !! 💚🌸💚🌸💚🌸💚🌸💪