Chicken veggie shrimp 🍤 stir fry soup !!!🍜

Hey everyone ! My stir-fried veggies low sodium soup!  On a chilly spring day, my sugar levels responded well—167! The total mg is  305!! Enjoy this perfect diabetic and low-sodium diet! It's yummy in every bite!!   Sometimes I don’t understand these sugar levals I barely ate today and they were up and down !     As you see n my chart 📊 what’s your fave soup chilly day ??? 

My recipe Hey everyone ! My stir-fried veggies low sodium soup!  On a chilly spring day, my sugar levels responded well—167! The total mg is  305!! Enjoy this perfect diabetic and low-sodium diet! It's yummy in every bite!!   Sometimes I don’t understand these sugar levals I barely ate today and they were up and down !     As you see n my chart 📊 what’s your fave soup chilly day ???

My recipe 

 🙂 

Chicken tenders 

Bag of pink shrimp 🍤 washed and peeled  

Asian veggies 

With Asian noodles 

Unsalted chicken broth and add more water 💧. Enjoy !!!  Cook all in pan on medium

 

Frozen shoulder exercises!💛🫶💛💛

 

When a person has more than one diagnosis or situations going on in their health life, it’s really difficult to manage all of it, especially when he had frozen shoulder for me. I had it a couple years ago on my right arm, but it was due to the residence at my mom‘s place a resident who pulled my arm. I had a frozen shoulder for a long time that side healed because of exercise exercises is this year on my left side is my frozen shoulder, but we don’t know how that started at either. 

So it was heart failure, and diagnosis of diabetes now frozen shoulder pain it’s a lot to handle well. You have to deal with everything else.

But God only gives us what we can handle right !!!??  It’s hard to believe but his grace is sufficient for when we are weak he is strong through us !!”  My fave scripture of Gods promises !! 

My shoulder everyone is getting so much better !!!!    I can now sleep at nights !!”  💛💛💛💛💕💕💕💕💕🫶

  

 #frozenshoulderexcerize!!   #mythursday  #workoutsession. #chfjourney #congestiveheartfailure

Low-sodium Sloppy Joe’s! 😋🫶

 

Have a wonderfull Easter weekend !! 

I thoroughly enjoyed today’s lunch !!!  I have been contemplating these’ for quite sometime 💛💛🍔 Made Sloppy Joe’s !  

My recipe: One pound Ground beef   75  One garlic cloves  diced Stewed tomatoes 🍅 210 half can Half diced purple onions 🧅   4 mg One pack of mrs dash seasoning !  O salt And a pinch of your favorite cheese ! 🧀  170 mg.  (Way less cheese )  Buns i used Is 125 mg   Carbs is 17 gram O sugar. 0 added sugar ! Total  463  sodium intake my surgar respond very well also !!

Over easy egg 🥚 with Swiss 🧀. McMuffin. !

 

Stuffed crab 🦀 peppers 🫑

 Hey guys, you will love this. This is my first time making it so I washed peppers in the crab meat, cooked the peppers in a pan  with boiling water. 💦  🫑🫑🫑🫑🫑

 

My healthy recipe ! 

 Then  like cut up and grab meet and boiled the rice in another pan  And then I rice 🌾  and crab and diced onions 🧅 all in the rice pan let it cook together !  

Then I stuffed the peppers 

And place them in the baking dish ! Add your favorite cheese so before the cheese it’s 390 mg for each pepper !!

Bake it for 20 minutes until cheese is melted! 

Fire subs today !! 🔥. 4-9-25

 Sometimes going out to eat can be tricky most most places have gluten free options and whole wheat 🌾 works well with diabetics too !!! 

I don’t think it’s a low salt option since my weight been so good we had a busy day !!  I made it as healthy as I could! 

Turkey Ranch no bacon 🥓 no letus !!!!  Delicious 🤤 

               Always check your blood 🩸 sugar levels 2 hours before & after your meals !” It gives your body a chance to adjust the amount you consume in your meals!!

My husband and I had a productive day today, which involved a late lunch. His choice was fire subs, whereas I decided on whole wheat turkey, ranch, and tomatoes 🍅 with zero orange Fanta. After drinking half, I was delighted to discover my sugar levels were great two hours later!

 

Whiny the Pooh & Friends !

May everyone have a serene week ahead! 

As I embark on a monumental quilt project using my neighbor's memory shirts, I am filled with immense gratitude and humility to work on them. I've rediscovered these adorable quilt blocks that I initiated three or four years ago. These Pooh bear blocks, which I had abandoned due to a pattern issue, have now become a triumphant accomplishment, a happy accident that has blossomed into a breathtakingly beautiful creation! 🐻🌸🌸🌸🌸🌸🌸🌸🌸💛💛💛💛💛💛💛💛💛#MyTuesdayMood. 

Size  is 35 by 37  #babyquilt.

Sometimes we have to to walk away from projects and start with something ells before we get to burnt out !!!   How many of us have to walk away to find it years later !!!  

That was this small quilt I just took it apart and made a whole new plan with this one !!!  I call I happy accident's

Baby quilts went to children’s hospital!!! 🏥

 

It’s been a crazy long week but we made it through and God carried us through ! My husband and I spent three - days together!   I finally completed labeling my baby quilts 🌸🌸💛💛, a true labor of love. We gifted seven of them, and the recipients were overjoyed! When they asked about their value, my husband  told them , a welcome addition to our next year's taxes. I'm thrilled that these precious quilts will bring comfort to tiny hearts at the children's hospital NICU, a cause close to my heart as I was an NICU infant myself. Having overcome CHF congenital heart disease, & much mire  I'm inspired to share my journey and help others.🫶✝️🙏♥️♥️♥️  This is reason I love to Quilt to bring joy to others   I was once a NICU baby “ I got to share my testimony !”  

           I prayed  about it for a few years wondering where I should donate these baby quilts of love to and that’s stayed on my heart was children’s hospital !

These are some quilts I gave away !