how I overcome overcoming with Heart Failure Type @ diabetes healthy Recipes Faith Walk Faith Over Fear!
Overcoming Faith Over Fear!!!
- OvercomingHeart disease Low-sodium recipes My comfort Quilts!
- I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!
Monday, January 27, 2025
Taco salad bar tonight !!! π₯π«Άππ
Low sodium healthy Pho. ❤️π.
Hi guys over the weekend I made this dumpling soup π so yummy π Yesterday made a healthy pot of Pho dumplings soup!.
I make this differently every time !” Lol π
Ground beef 75.
Dumplings 260 per serving 3 pieces.
Unsalted broth 75
Mushrooms 4 mg
Frozen broccoli π₯¦ 65 mg
Thai rice noodles one small section. Alot in one box
Add water π¦ & I used a little bit of extra virgin olive oil !”
Total mg is 404 mg divided 2 servings. Or how many people are eating with you “
Enjoy!!
Saturday, January 25, 2025
Stuffed mushrooms ππ«!!!!
The second one. For us stuffing stuffed mushrooms ππ« stuffing is 340 mg. I used 2 cups of it .
The spinach & cream cheese 110bacon π₯ 120 bits is for my friend Stephanie she had leg surgery staying with her mom rob will dive them to too her. π«Άπ«Άπ now I’m ready for nap! My first time making stuffing stuffed mushrooms ππ«. For a light dinner for me. And a veggie on the side !!” Third time is a charm
I baked it for 275. For 15-20 minutes it was perfect I had to try both !!!! π€£π€£π€£π€£π€£. πππ. Stuffed mushrooms ππ« are great for slowing down sugar in your body. “. And tasty π snacks or appetizers! ππ«ππ«ππ«ππ«ππ«ππ«ππ«ππ«
#stuffedmushrooms.
#mysnowydaychallenge
#moodchallengemoodchallenge
Wednesday, January 22, 2025
Pasta Penne veggie dish!!
Cooking for two 2️⃣
I made a meal for my sweet friend Stephanie who had leg surgery home healing ❤️π©Ή.
Pasta Penne dish
Ground beef 75 mg
Frozen Zucchini. 60 mg
Mushrooms ππ« 4 mg
Dash of cilantro on top !” So delicious. I made it up. Went well with my sugar levels.
Prego roasted garlic sauce 360 I used a half jar in each baking dish. So it would be less mg 1 gram of sugar “. Protein pasta is good for diabetes and slows down the sugar in my body. “!! I ate around 3 pm.
#pastapenne&veggie
#pastalover #protienpasta.
#diabeticfriendly.
Low-sodium chicken wings!! ❤️π«Ά
Earlier this week I had found some chicken wings in the freezer! Haven't used mt slow cooker in long time so I decided to bring it out and cooked it on low for 5 hours!!! The meat was perfect!!!
Tuesday, January 21, 2025
Low sodium tuna noodle casserole!
I. made mommas tuna noodle casserole! Last week πππ2025
This recipe is easy but I added two of my fave items with it !!
Momma had with peas π« so I had no salt added canned because normally I use fresh pease !
Mother daughter recipe !!!
Nutrition facts
2 cans of tuna π£ 240
1 small can of crushed olives 125 mg
Fresh mushrooms ππ« 4 mg
Canned Peese 10 mg
Unsalted cream soup 50 mg
Total 665 mg but Devide that by how many people
Eating with you so for me I decide that by 2
Each serving size is 332.5 mg per serving !!! “
Enjoy !!π I had whole wheat πΎ egg noodles
My sugar levels responded well !! “
Monday, January 20, 2025
Heart πππππ2025 Quilts!! January
How's Everyone’s first of the year 2025 going mine was at rest a little bit. I had to renew my license but that was easier than I thought. My Husband π renewed it for me online but I had to wait for like three weeks get my license so that was a little stressful to be stuck at home.! So I got so done. Plus It was cold, freezing weather.!
I just kept busy watching movies π¬ & sewing!!!
Low-sodium the best Chicken Wings !
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Family is Everything! π❤️π These are my sweet fun cousins !! They bring us so much laughter!! How’s everyone’s Christmas I know it can ...
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Cheff Rob and I share the same dietary approach, and he has lost 15 pounds, bringing his weight to 198 pounds. He maintains a low-sodium ...
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Rob loves it!!!! When a man has seconds he truly loves your cooking !!!! My initial attempt at preparing oven-baked chicken and bacon π₯ i...




























































