Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Monday, March 30, 2026

Jesus you are courner stone ! MY JOY 🀩 Peace !🌸🌸






This sweet lady she is my church bestie. We have now beach other 4 years now she helps me clean at my home. Becusze a lot of the cleaning is physically exhausting Because of my heart disease.   Hubby says always do the best I can. !!! 
Sheila and I both lost our sweet mommas around the same time different years we have a lot in comon I’m so thankful God blessed me with Sheila !  We have lots of laughs together!!  πŸ€£πŸ€£ pray for each other is the best friends to have !! 








Show me your favorite photo of Palm Sunday !  What was meaning full to you ! πŸ’šπŸŒΈπŸ’šπŸŒΈπŸ’šπŸŒΈπŸ’šπŸŒΈπŸ’šπŸŒΈπŸ’šπŸŒΈπŸ’šπŸŒΈπŸŒΈπŸŒΈπŸ’šπŸŒΈπŸ’šπŸŒΈ

We had a wonderfully blessed Palm Sunday morning! Rob experienced a pain-free night, which was a blessing. He's still facing some challenges getting dressed every morning, but perseverance is key. Rob continues to work diligently on his therapy, three times a week, and is eagerly awaiting MRI approval, prompting him to touch base with his case manager in the morning.  We've sought spiritual support, with church elders praying over Rob's shoulder pain, and we're holding onto hope.  In the meantime, Rob showed off his culinary skills by whipping up a delicious meal with whatever we had in the kitchen - Salmon, fresh cauliflower, and spinach, followed by a rejuvenating Sunday nap!!!! πŸ’€. Tonight Aj helped me with my oxygen  tanks  they are pretty heavy!   So thankful for Aj. I use to watch him when he was a kid.  Known him long time !!! He’s like a brother to us !”   

Every year I hear something new about the service when Jesus talks about JOHN. 7 6-8 Jesus. Had anxiety too when he said my time has not yet come !   Ready for new week !! πŸ’šπŸŒΈπŸ’šπŸŒΈπŸ’šπŸŒΈπŸ’šπŸŒΈπŸ’ͺ





Thursday, March 19, 2026

My heart ❤️ beats with helpπŸ˜ƒπŸ˜ƒ❤️❤️❤️❤️Heart anniversary’s ! Focusing on Good memories !!!!

 







This was a sweet memory for me this was last to me mommy was Abe to go to the hospitals visits with me she did this all her life !! She raised me can cares for me all her self !   Her baby girl with congestive heart failure took me to all our appointments & took care of me I miss that so much but my husband and my aunt Vickie are helping me !  To my visits I’m so greatful !   My mommy was so strong πŸ’ͺ   I loved our hospital and home time quilting and sewing and laughing  together !! 



Today is my 7 years anniversary! My 3 pacemaker Defibulator!!     Thank you Jesus for giving me another day to live!!   This is the man that out it in me!!   he was so sweet. He came in to check on me after the procedure.  !!!     He says she is a  firecracker 🧨  !!   

#PacerAdventureChallenge

#pacemaker#3.   8 more years!




Tuesday, March 17, 2026

Keto blue berries pancakes!!!! 🫐 πŸ₯ž

My keto blueberry 🫐 pancakes. My first temp !!!   




Recipe ! First, attempt to make blueberry 🫐 pancakes. They are truly delicious, with 30 carbs per pancake and 2 eggs containing 130 mg. The ingredients include 1 cup of flour, 1 teaspoon of baking soda, cinnamon, a hint of healthy sugar, monk fruit or Stevia. Cook on low at 5. Do not forget to bake with cinnamon and bake with love. Recipe 🫐🫐🫐🫐🫐: In a baking bowl, add 2 eggs, 1 teaspoon of baking soda, and 1 cup of flour - gluten-free flour is recommended. Whisk well, add blueberries, and cook on low at 5. The result is golden brown and truly yummy. Cinnamon also slows down the blood sugar levels!!!

















Sunday, March 15, 2026

Delightful Comfort Soups Love in a bowl!!!


Love my new recipe! March 15!”  

The recipe includes: one can of turkey (120 mg), one diced onion, salsa (1 teaspoon, 125 mg), Parmesan 4C cheese brand with no salt, baby spinach lettuce mix, garlic powder, two diced avocados, and unsalted beef broth (75 mg) mixed with water. Combine all the ingredients in a pan and cook with love! This recipe serves a family of four and can be made more substantial with two cans of chicken or even three!  Per bowl πŸ₯£ is 405 mg !!!!!

















 

Friday, March 6, 2026

Robs adventure the waiting helps us grow !! πŸ˜₯




 





We kicked off Friday with a hopeful start! The initial days are crucial with Rob's restrictions of no lifting and no driving, but we're moving forward with his first physical therapy session today! The therapist's guidance will support his healing journey, and though it's going to take time, we're confident in his progress. He's experiencing significant discomfort, but medication is providing relief. We're overwhelmed with gratitude for his new job, where they value him and are patiently waiting for his return - and the work comp process is underway.
 Please pray for Rob patients he can’t work till shoulder/ arm gets stronger  !  That his new company will  keep him on the job they are very kind they say it happens alot so just heal get well ❤️‍🩹.  But we have nothing in savings Becusze he was sick for 3 weeks last year at the end so we had to use on bills so it’s been financial tight   Our church family has been amazing helping us through !  Now it’s a little longer !  πŸ₯ΉπŸ₯ΉπŸ₯ΉπŸ™πŸ™πŸ™πŸ’œ I know God will provide he always does !!!!      πŸ™πŸ™πŸ’œπŸ’œπŸ˜πŸ˜
 





 


Low-sodium the best Chicken Wings !

 I spent a peaceful Sunday, filled with worship and quality time with Faith and Family, savoring every moment of butter squash and BBQ chick...