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I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Friday, January 17, 2025

Tasty πŸ˜‹ low sodium hamburgers! πŸ”πŸ”

 

1-17-25   

Lunch dinner ideas ! 


Cooking for two ! 

Today hubs made a delicious 🀀 lunch homemade hamburgers. With Swiss cheese Lowsodium turkey bacon πŸ₯“.   Slice of tomatos πŸ… and onions πŸ§….    My sugar. Levels responded  great !!!😊. 

Total mg sodium.     280 mg !  

Keto buns. 125. Mg

Beef Pattie’s. 70 mg πŸ™‚.    

Turkey bacon πŸ₯“ 75 each slice 

Onions πŸ§… 4 mg. 

Tomatoes πŸ… 4 mg.   

Swiss cheese πŸ§€. 60 each slice mg. 

Perfect Lunch   πŸ”

280 mg sodium 

Carbs  16. 

0 sugar. !










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