Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Monday, January 27, 2025

Low sodium healthy Pho. ❤️🍜.

 



Hi guys over the weekend I made this dumpling soup 🍜 so yummy πŸ˜‹ Yesterday made a healthy pot of Pho dumplings soup!. 


I make this differently every time !”  Lol πŸ˜† 


Ground beef  75. 


Dumplings   260 per serving 3 pieces. 


Unsalted broth 75 


Mushrooms 4 mg 


Frozen broccoli πŸ₯¦  65 mg 


Thai rice noodles one small section.  Alot in one box 


Add water πŸ’¦ & I used a little bit of extra virgin olive oil !”   


Total mg is 404 mg divided 2 servings. Or how many people are eating with you “      


Enjoy!!






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