Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Monday, January 20, 2025

Spinach egg πŸ₯š omelet! πŸ«ΆπŸ’œπŸ’œπŸ’œπŸ’œπŸ™

 Spinach egg πŸ₯š  omelet  !  

January 20-25.  


The picture isn't perfect because its eggs πŸ₯š lol it was amazing every bite!!

Hi chefs !  

I was craving for eggs πŸ₯š  I had 2 left!    

I had  2 eggs πŸ₯š πŸ₯š190 mg 
No salt added spinach  85 mg I used one spoonful serving size 

Low sodium bacon πŸ₯“  turkey 75 

Diced onions πŸ§…  

Diced tomatoes πŸ…  fresh 4 

Swiss cheese slice on top!  πŸ˜‹πŸ˜‹πŸ˜‹

Enjoy I hope you make this soon!!

Of courses my sugar-free hot coco!  

Low-sodium egg spinach omelet!















No comments:

Low-sodium the best Chicken Wings !

 I spent a peaceful Sunday, filled with worship and quality time with Faith and Family, savoring every moment of butter squash and BBQ chick...