Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Tuesday, January 21, 2025

Low sodium tuna noodle casserole!





       I. made mommas tuna noodle casserole!   Last week  πŸ’•πŸ’•πŸ’•2025 

This recipe is easy but I added two of my fave items with it !!  

Momma had with peas πŸ«›  so I had no salt added  canned because normally I use fresh pease ! 

Mother daughter recipe !!! 

Nutrition facts  


           2 cans of tuna 🍣 240

             1 small can of crushed olives 125 mg 

              Fresh mushrooms πŸ„‍🟫 4 mg 

             Canned Peese 10 mg 

                Unsalted cream soup 50 mg   

            Total 665 mg but Devide that by how many people 

                 Eating with you so for me I decide that by 2  

                 Each serving size is  332.5 mg per serving !!! “  

              Enjoy !!πŸ˜‰   I had whole wheat 🌾 egg noodles 

                My sugar levels responded well !! “   








No comments:

Low-sodium the best Chicken Wings !

 I spent a peaceful Sunday, filled with worship and quality time with Faith and Family, savoring every moment of butter squash and BBQ chick...