Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Thursday, May 1, 2025

low-sodium Bake Zitti

 


Facts below ๐Ÿ‘‡ 


Barilla pasta try color rotini. 42 carbs. 10 mg 
Shrimp ๐Ÿค. 135 
Chicken tenders 40 mg
Cream cheese 90 mg 
Not your momma sauce 140 mg
Mozzarella cheese. 130 mg 
72 grams of carbs cooked but when you Devide that by 2 people 42 grams of carbs. Per person. 
410 total mg. Divide that by two people. 205 mg per serving size ! 42 grams of carbs. 
Bake in the oven. 350 *. 25 mini till cheese melts ! 
Serve with salad ๐Ÿฅ— !
  

C Just to show you i ate at 3. My sugar content did well ! 

No insulin needed  today !  







 






No comments:

Low-sodium the best Chicken Wings !

 I spent a peaceful Sunday, filled with worship and quality time with Faith and Family, savoring every moment of butter squash and BBQ chick...