Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Wednesday, May 28, 2025

Low-sodium oven -bake chicken legs !

Oven baked chicken ๐Ÿ— is the best !!!  ❤️❤️❤️❤️❤️๐Ÿ˜‹







 



Tonight Cheff Rob and I made dinner ๐Ÿฝ️ together !”   

I have been craving chicken legs and broccoli ๐Ÿฅฆ cauliflower & brown rice ๐ŸŒพ.   My sugar intake does very well with serving size portion brown rice ๐ŸŒพ.  

 My recipe 

Wash the chicken. ๐Ÿ—.  Legs. And then put them in the tray.  Rob baked it first so all the juices can cook ๐Ÿ‘ฉ‍๐Ÿณ together !” 

Set the oven. 350*.    A good hour and half !

 Then I got the pan of water ๐Ÿ’ง.  Broccoli ๐Ÿฅฆ cauliflower melody. 

Diced onions brown rice ๐ŸŒพ.  Let it all cook together !”  

Then we check the chicken  and take it out and added the rice and chicken back on top.  Oven again for a few minutes:) it was so juicy and tender. !   ๐Ÿซถ๐Ÿซถ๐Ÿซถ๐Ÿซถ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

#lowsodiumrecipe 
 #diabeticfriendly.








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