Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Saturday, December 21, 2024

I call this my breakfast pie!! ❤️❤️



This week I saw on Tick Tock I wanted to try this !!  

I love cottage cheese πŸ§€. So I wanted to trust the process. It was amazing !🀩.  Every bite. 

My total. Mg 516.  

  Here’s the recipe I had  I changed it up the way I like it πŸ˜‹πŸ˜‹πŸ˜‹

I got a small pan. 
One tortilla.   Guerrero brand.  20 mg 

2 Eggs πŸ₯š I added a little dab of milk almond milk unsweetened   Stirred the eggs πŸ₯š   2 eggs is 190  
1 carbs 1 net carbs 

Place the tortillas ☝️  first then the egg mixture 

Add your spinach and mozzarella.  

Black olives  125 mg small can!  They are half’s 

Mozzarella a dash of cheese πŸ§€  so it melts nicely!  

On table spoon. Of low-fat cottage cheese  156 mg “   

516.    Mg.    It's enough for 2 people !”   

Cover the pan let it all cook πŸ§‘‍🍳  blend on its own. 

My first bite was so crispy the crunch was amazing. 
The taste is delicious!!!!! Oh my word it was my fave breakfast 🍳. 

You can also make it without the tortilla!!! Less carbs.  The crunch is the best! πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜πŸ˜‹πŸ³

Cooking for two ✌️.





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