Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Tuesday, June 25, 2024

Low carb tortilla egg veggie wrap !!!πŸ’•πŸ˜‹πŸ˜‹



See









 Hi family I made something new !  

Veggie turkey tortilla breakfast wrap !!!  My first time !” 

Today 

Low carbs low salt ! So delicious πŸ˜‹ 


1.  Eggs πŸ₯š 

 2).    Turkey one slice. 240 carbs 1 gram 

3.   Brocoli  8.5 mg  4 grays of carbs  1 gram of sugar.  

4. Tortillas 330 mg. 19 grams carbs  0 sugar 

5.   Mushrooms 4 mg. One cup 

6.  Mexican blend. 180 just a pinch 🀏 of cheese.  1 carb. O sugar ! 

Takes a few minutes to cook so amazing delicious πŸ˜‹!!!!!!        Well worth it !!!!    In three days I’ve had no insulin    


#lowcarbs  #diabeticfriendly   

I am learning so much about what to eat not to eat diabetic and exercise !!!  



 then you flip !! Over !”  Carefully lol πŸ˜‚



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