Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Tuesday, March 5, 2024

Mommy Chicken rice broccoli casrole low sodium style ! ❤️





 March 5/2024

It was good to remember Mommys recipe thank you Jesus !! I will write this down for sure !!! 





Hi guys I remember my mommy’s recipe !!!   Before she passed she made this alot  for me this time I’m writing it down !” 

Chicken 🦴 less breast 45 mg 
Black olives half sliced small can. 120 mg
Unsalted cream of soup  45 mg 
One cup of Colby crease on top 180 
Broccoli πŸ₯¦ 
Rice 🍚 (brown rice). I cooked with half diced onions and  garlic Mrs dash  unsalted butter 🧈 cooked with rice πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ that’s the way momma  made it diced onions πŸ§… in the rice !!  
Totall is 345!  Mg 

#lowsodiumlife #chickenbrocolicasrole 
#diabetictype2 

My goal is to make all her recipes my sweet friend Stephanie is going to help me make a cook book with all the recipes of hers that I found !!!!  This will definitely be a keep sake for sure !!!!   

Broccoli πŸ₯¦ cooking 🍳 add seasoning 














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