Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Monday, March 25, 2024

Lo sodium Mexican Casserole

 March 22 //24 


Recipe number 30!   


How's everyone weekend I made amazing Mexican casserole! No salt added! 
My recipe πŸ‘‡ below 
75 mg hamburger 
15 mg hunts diced tomatoes πŸ… one can 
1 can of pinto beens no salt added 5 mg!
60 mg Swiss cheese 
170 Colby cheese πŸ§€ 1 cup and 3/4 on top 
Sliced olives 3/4 cup. 120 
Pasta 25. And 2 grams of sugar 
470 devide by 2 people per serving is. 235!!!! Mg ❗❤️❤️❤️ My first time making It !” our weekend meal !” 
#NoSalonNeeded #nosaltaddesrecipie 
#diabeticfriendly 
#eathealthy #foodiegirl . 
#foodforthought 
#foodiesofinstagram 
#h 
#foodphotography 
#myworld 
#ilove2cook. if you see my recipes, please leave a comment and tell me how you make yours. !!! Please say Hi πŸ‘‹ to me !!

















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