Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Monday, September 8, 2025

Baked Zeiti πŸ’–protein curly pasta 🍝

I love how kitchen memories come up it’s so fun to see how much. I have grown in the kitchen skills !!!    


 On this day  2024 my first year diabetes type 2  




Last night, I made my first baked ziti !!!  

My own recipe. πŸ‘‡

 Ground Turkey 

Mushrooms 

Diced onions 

Rague. Sauce 

Mozzarella Cheese!!!     

Protein  curly pasta !  Is what recommend by my diabetes nutrition Dr. look for the protein pasta it’s comes in a yellow box. πŸ₯°πŸ₯° that slows down the sugar content so does whole grain and whole wheat 🌾!!!!   

#lowsodium  #lowcarbs.   All on the paper πŸ“„ recipe. !!  Nutrition facts !”    

So yummy. !!! πŸ˜‹  my blood sugar stayed low !!!   350* 35 mini-40! 

 #comfortfood 
#bakedziti








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