Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Wednesday, August 28, 2024

Taco in a bowl.Lo sodium heart healthy ❤️

 


Aug 27 

Yesterday we made tacos in a bowl !!  We have a bussy  week with appointments!


Rob made taco bowls. ! I’ve been wanting some lately  it was so yummy !!!πŸ˜‹ 


Ground beef 75 mg 

Mexican blend cheese a dash 

Unsalted tomatoes πŸ… 

One onion πŸ§… cooked with the ground beef 

Shredded letus 

Shel was 0 salted !! 18 carbs o sugar 

 Unsalted black beans one serving size 10 mg ! Carbs 22 one serving size “.  

Light sourcream  very little  For me !!πŸ˜‹πŸ˜‹πŸ˜‹


#lowsodiumtacoinabowl!!   


#diabeticfriendly.  


Everyone has their own limits of carbs. What they should do 

Their own diet needs this wax delicious 🀀 every bite. !!  


Aug. 27”. Everything I order is from Walmart finds !” 











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