Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Sunday, March 15, 2026

Delightful Comfort Soups Love in a bowl!!!


Love my new recipe! March 15!”  

The recipe includes: one can of turkey (120 mg), one diced onion, salsa (1 teaspoon, 125 mg), Parmesan 4C cheese brand with no salt, baby spinach lettuce mix, garlic powder, two diced avocados, and unsalted beef broth (75 mg) mixed with water. Combine all the ingredients in a pan and cook with love! This recipe serves a family of four and can be made more substantial with two cans of chicken or even three!  Per bowl πŸ₯£ is 405 mg !!!!!

















 

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