Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Thursday, November 20, 2025

Turkey low sodium Banana peppers, black olives Omelette



 
A new breakfast Omelette!!  Omelette is a healthy breakfast 🍳 you can create so many different ways for a delicious breakfast! 🍳 it’s perfect for your blood sugar levels!!! πŸ’ŸπŸ’Ÿ

I make the tastiest scrambled eggs! A single slice of turkey has about 50-80 calories and 15-31 milligrams of cholesterol. Sliced black olives pack 130 milligrams of sodium and are priced at $1.77. Mozzarella cheese is $5.64, and eggs are $3.26. Remember to rinse banana peppers thoroughly since they contain 310 milligrams of sodium. To make the dish, whisk the eggs with cheese and a little milk, then pour everything into a pan. Add your favorite ingredients, like olives and cheese, to create a delicious omelet or scrambled eggs. πŸ₯š

#lowsodiumdelious #foodblogger #breakfastideas. #foodblogger #breakfastideas #lowsodiumdelious #homecookingisbest #comfortfood #FoodieFavorites








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