Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Sunday, November 2, 2025

Skillet meal only 35 minutes!!! Fall dinner!




Veggie blend 16 mg.
Recipe skillet meal: combine all ingredients in a pan, add fish, water, and Mrs. Dash seasoning. Cook on medium for 30 minutes until the fish is cooked well.
Veggie blend $3.99
Butternut squash $1.50
Talipia $9.99
Calories 40
Protein 23
Sugar 2%
Fat 1%!
If using bag fillets, feeds 12, 12 in the bag. Warm meal low cost!  Feeds a large family!”πŸ’œπŸ’œπŸπŸπŸπŸπŸπŸoil I added was coconut oil furthermore good for diabetics!#falldinnerideas #foreveryonespage⚡️ #talipia veggies Butternut squash!!!   










 

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