Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Thursday, April 10, 2025

Stuffed crab πŸ¦€ peppers πŸ«‘

 Hey guys, you will love this. This is my first time making it so I washed peppers in the crab meat, cooked the peppers in a pan  with boiling water. πŸ’¦  πŸ«‘πŸ«‘πŸ«‘πŸ«‘πŸ«‘

 

My healthy recipe ! 


 Then  like cut up and grab meet and boiled the rice in another pan  And then I rice 🌾  and crab and diced onions πŸ§… all in the rice pan let it cook together !  

Then I stuffed the peppers 
And place them in the baking dish ! Add your favorite cheese so before the cheese it’s 390 mg for each pepper !!
Bake it for 20 minutes until cheese is melted! 














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