Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Monday, November 4, 2024

Low sodium tator Tot casserole brunch !” ❤️🫢

 


  November. 4/2024


Comfort food brunch or any time !  

If you make it with eggs use as much eggs πŸ₯š as many as in your family  in the dish it will be so delightful ❤️🫢someone suggested instead of the tots use cauliflower ! I will try that later on !     

Normally potato’s are not good for diabetics but I was craving tator tots serving size portions  my blood sugar levels did well I always check two hours after I eat “.  Sometimes it’s just a trial or error and that’s how we learn “.   






I did very well with portion size  it was very filling some times it doesn’t hurt to try becusze all of our bodies are different some may not do well with one meal or the other. I was always told to check two hours after I eat I set my phone alarm ⏰.  Being diabetic type 2 and reminds me to check my sugar levels !  ❤️.   This is my first year so by my food nutritiononist I am learning very quickly so is my hubby he has to cook meals that will work for me or we cook and plan together which has been so enjoyable while he was home recovering ❤️‍🩹 this year !!! 





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