Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Saturday, November 23, 2024

Low sodium Fagioli veggie Italian Soup !!”🍜

 

November 23/24


Soup season !



Hi heart ❤️ soldiers !!  We had our wonton soup πŸ₯£ now today  I fixed us. Fagoloi italian veggie soup !   Who would like to join us !!!!! 😍😍😍


My first time My recipe today unsalted but tuns of flavor.  Fagoli Italian veggie soup with shrimp 🍀!!   Ground beef. Unsalted black beans 🫘 ".   πŸ€—πŸ˜˜πŸ˜…in the slow cooker today ".    Black beans 21 carbs. 1 gram of sugar 

My recipe 

Recipe 


Ground beef. 75 mg 


Unsalted broth 75 mg.  


Veggie melody 40 mg 


Shrimp. 🍀 135 


Hunts no salt added diced tomatoes πŸ…. 15 mg 


Stewed tomato’s 210 mg


No salt added. Black beans 🫘. 5. mg 21carbs. 1 gram of sugar 

Remember your body needs some carbs. Just keep track through the day  


I can’t wait !!!!😍πŸ₯°πŸ˜πŸ˜πŸ˜


Please describe  a pausitive that to my picture. Thanks hope all is having a peaceful weekend !!!





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