Overcoming Faith Over Fear!!!

I am a survivor of congenital heart disease TOF CHF CHD my blog is to encourage others with this same diagnosis to overcome with low-sodium yummy meals on my recipe page!

Tuesday, April 9, 2024

Low sodium breakfast!🍳

Recipe 33  

4-9/24




Egg sandwich πŸ₯ͺ mushrooms firsta blend cheese a pinch!!🀏 




 Good morning heart ❤️ family ☀️ Normaly I miss breakfast 🍳 but before my nurse comes I got very hungry. 🀀 


Made a Lowsodium  diabetic friendly breakfast!!   


 1 Dipping egg πŸ₯š 159. Mg 

A few mushrooms  sautΓ©. And couple low sodium bacon πŸ₯“ 75 each mg  (Walmart) 

Keto bun 125 mg.  0 sugar and 0 sugar added !  

(Diabetic friendly ).  The bun is so yummy 🀀 


A pinch 🀏 of cheese πŸ§€ 170  fiesta blend.  Swiss is 15 mg.   I have to use what I have on hand 🀚.  

Half of banana 7.22 sugar. 1 mg sodium.  


#lowsodiumdiet

#lowsodiumfood 

#Keepflavor

#diabeticfriendly

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