Pasta dish zucchini brocoli pasta dish !! 😋😋

 Hi guys thank you for following my recipe and my journey 

Life challenges when you're diagnosed with diabetes   And its hard to figure out what to cook 🧑‍🍳  and what will work and what wi spike your sugar!!!!    Its crazy!!     Low carbs is so hard for me and most people!   Its always a struggle !” 

So heres what I made this week “ worked well with my sugar levels!  I was so happy I can still have pasta I use protein pasta whole wheat it slows down sugar in my body is what my nutrition Dr says “    

My recipe is ground beef cook first & add your broccoli 🥦 zucchini diced 1 pepper one onion 🧅 basically your fave veggies in one skillet!!!! So yummy add your fave. Cheese mine was mozzarella had one carb”  😃😋😋😋enjoy!! 

Basical,ly I try different meals what makes my sugar spike or stay low an hour after!! Its a lot to learn our bodies are all different. You may spike high or low its always a trial test 💯! 

Hi heart family we had a scare yesterday Rob went to the Er he had signs of a heart attack. It shows that he had one years ago didn't even know!!!    Crazy!!!  How they can find things out!! Thankfully my hubs and bestie are okay. He over works his chest and upper   Body aggrecly 🥹🥹    I was quite scared. 🫣😰    Hubby is Doubg well back to work. “  I worry about him a lot!  I just keep him in my prayers always !” 

Breakfast idea !

What I made for lunch and dinner yesterday. Breakfast today!!!  

egg tortilla wraps my sugar stayed around 150!    

Today we had a Starbucks date sugar-free for me!! Yay!     

Another snack idea I did I had triple 000 yogurt no sugar added granola!!! I added rasberrys